I remember growing up my mom used to say “if everyone jumped off the bridge would you jump”? Even back then as a child, I said “no”. But here we are, January, the beginning of a new year and of course, the beginning of new year resolutions! Everyone is doing it, losing weight, dragging themselves to the gym, having alcohol …
The word “calories” has 8 letters, twice as many letters as a 4 letter word. Now that I have you counting the letters (I know you are) let’s talk about counting calories instead! The average American adult has tried more than one weight-reduction plan in their lifetime, most of us have tried many different plans, some successful, some not so …
Funny fact, the average person eats more than 7,000 calories on Christmas day, more than 3 times the U.S. Department of Agriculture’s recommended daily intake of calories. Yikes! Can you imagine knowing that before you sit down to dinner? Sure, we all snack a little more during the holidays, it is a given, right? But seriously, 7,000 calories in one …
