Spilled salt next to a salt shaker

Salt and Your Health

Angie Szumlinski News

We all know that person, the one who sits down at the table for dinner, puts food on their plate and immediately reaches for the saltshaker. They don’t stop to taste the food first, they don’t ask if the food was salted during preparation, they simply proceed to sprinkle the pretty, sparkly substance on their food! It is hard to …

DASH Diet

Angie Szumlinski Health

Post-pandemic, everyone is dieting; we hear things like “I caught the 19,” meaning pounds not the virus! Yes, as we hunkered down and tried to stay sane, many of us turned to comfort foods, good wine, pizza, and anything that could be delivered to our doorsteps. Now we face the challenge of reintroducing healthy eating to our lifestyles. You may …