All of us walk, well most of us walk, but how many of us walk at a brisk rate? I know, as people age, their walking pace often slows down, in part due to overall fatigue and in part due to a fear of falling. That’s okay, and as long as we stay active, it is okay to slow down …
Everyone has a fitness tracker or some other device that measures how active you are, how many hours of sleep you enjoy, etc. If you don’t have some sort of fitness tracking device, you are among the few people I know who don’t! I travel with a coworker who doesn’t use a fitness tracking device but whenever we walk, she …
