Ever feel like the holidays show up just in time to test your patience and your pantry? Between the government shutdown, sticker shock in the grocery aisle, frozen SNAP benefits, airline chaos, and yes, your in-laws arriving early, it can feel like the year’s final act is a dramatic one. That’s when it’s most important to pause, take a deep breath, and focus on holiday stress relief by giving thanks.

We’re fortunate to live in a country where we can raise our families freely, get medical care when we need it, and still find ways to put food on the table—even if the price of stuffing has gone up. Sunshine is free, laughter is contagious, and gratitude still costs nothing. As we roll into Thanksgiving, take a few quiet moments to reflect on what’s good. Gratitude won’t fix the airline delays, but it might help you handle them with a little more grace.

Of course, the holidays can also bring real emotional challenges. Stress, anxiety, insomnia, and overindulgence seem to sneak into the festivities like uninvited guests. Don’t be too proud to ask for help. Resources like BetterHelp’s holiday self-care tips and Mayo Clinic Health System’s practical advice can be a lifeline when things feel overwhelming. Whether it’s a walk outdoors or a nap on the couch, small steps can make a big difference.

And let’s not forget the turkey. If roasting the bird is part of your to-do list this year, Butterball’s turkey hotline and this classic Thanksgiving turkey recipe are ready to rescue you. If your in-laws start offering unsolicited carving advice, well, you’re on your own.

Smile when you can, rest when you need to, and gobble till you wobble. This season, remember that a little holiday stress relief can go a long way.

Stay well and stay informed!