Falls are a leading cause of hospital admissions among older adults and the most common cause of accidental death later in life. A recent study found that nearly 30% of people over 70 experience a fall each year, and one in eight require emergency care due to a fall. But could dog walking and fall prevention in seniors be linked?
A study titled TILDA Wave 5, conducted in Ireland, followed over 4,100 adults aged 60 and older. Participants were divided into two groups:
- Those who walked their dogs at least four times a week.
- Those who either did not own a dog or owned one but did not walk it regularly.
The study revealed a clear connection between regular dog walking and improved mobility, suggesting that walking a dog helps maintain agility and physical function—both essential in reducing fall risks. Another key finding? Dog walkers were 20% less likely to report fear of falling, emphasizing the important role that psychological well-being and confidence play in mobility.
Unlike structured exercise programs, which some older adults may struggle to maintain, walking a dog provides routine, companionship, and motivation to stay active. So, what about the community pet or visiting therapy animals? Is your facility dog a little sluggish from too many treats and not enough walks? Maybe it’s time to recruit residents to walk the pet four times a week and see if it leads to fewer falls, healthier pets, and happier residents!
It can’t hurt to try!
Stay well and stay informed!
