Lack of Sleep

Angie Szumlinski Studies

In a study published in Science Daily, having trouble falling asleep was associated with cognitive impairment. More frequent trouble falling asleep predicted poorer episodic memory, executive function, language, processing speed, and visuospatial performance. Insomnia involves difficulty falling asleep or staying asleep, or regularly waking up earlier than desired, despite allowing enough time in bed. This study analyzed data from the …