Oh Nuts!

Angie Szumlinski News

Everyone I know loves nuts, peanuts, cashews, almonds, walnuts, and macadamia seem to be the favorites! We all know the benefits of healthy fats and eating nuts, legumes, and vegetables but a recent study proves the “experts” might be right! In fact, the positive effects on a study group who ate walnuts (specifically walnuts) was sustained for more than 2 …